Our Journal

Top 7 reasons to geek out on Little Saints’ lion’s mane mushroom extract 1. It’s USDA organic, grown without pesticides or chemicals 2. It’s extracted using ultrasound technology, not solvents or chemicals (the way most mushroom extracts are made) 3. It’s 70% beta glucan, which means it can be u...

The catch phrase is posted all over the internet, but are you really the sum of the five people you spend the most time with? Well, according to a group of female baboons in Kenya, the answer is yes. And perhaps more literally than you may have ever imagined. Baboons, gut health, and friendship B...

Alcohol is our culture’s vice of choice. It takes the edge off, makes us a little more relaxed and a lot more confident–a seemingly worthwhile tradeoff, despite its next-day consequences. While we've always known alcohol isn't great for us, recent studies are showing us something we’ve been conve...

For as long as humans have lived, we have gathered with one another: to celebrate, to mourn, to worship, to dance, to sing, and simply to be together. No matter the reason, the spot, or the vibe, that magical feeling we only ever get when we gather is an essential part of what makes humans — well...

While February might be the month dedicated to love and romance, here at Little Saints we celebrate all forms of love, connection, desire and pleasure all year round.  In fact, we believe that it’s a vital part of who we are as humans and finding ways to cultivate this magical energy keeps us vib...

Neuroscientist, Dr. Josh Kaplan, discusses what happens to our body week-over-week during a month with no alcohol.